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What's Happening with Rebel Health
Food for Thought The Ancestral Diet is a logical framework applied to modern humans — not a historical reenactment. ~Andrew Badenoch Chew on this. How many times do you or have you thought: Is this...
Poop is very important! Regularity is a good thing. And guess what one of the most common culprits of irregular poops is? YOUR DIET! Second most common culprit? BEING SEDENTARY. Sorry – just...
This is always a touchy subject. And it IS very individual, but in almost every industry we have templates, or wireframes, or guidelines from which we create more personalized plans or programs...
We’re moving this up the ladder of priorities because we’ve had a lot of questions. For the average Joe, this topic has just a small place in their life, if any. But you are not the...
This post is a re-post from a past challenge on the same topic, and ED WROTE IT! We called him “Mouth” at Rebels, but he earned the nickname from our first CrossFit gym in St. Pete where the...
Let’s chat about macronutrients, or “macros” for short. Macronutrients are protein, carbohydrates and fat. A quick Google search brings up this very basic definition…and this...
“If you fail to plan, you are planning to fail”. ~Ben Franklin PLANNINGit’s unfortunate that our lives have become so busy that “having a schedule” has such a negative connotation to some. It’s a...
No, not physical activity lazy, although THAT’S a whole other topic. I mean mentally lazy regarding our food. I so often hear things that just make my ears hurt. “But it says it’s a...
Ed’s Birthday and a special opportunity for a picture Hello world! We’re getting ready to re-enter the real world… Other than all things “hair”, life is returning to...