Year: 2022

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This is not me! But here’s a quick update!
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This is not me! But here’s a quick update!

I’ve never had short hair. Nor was this planned. And it’s completely out of control! Shooting for a little Meg Ryan, and ended up with the mop head from the gym! (JK – I can make it crazy!) Most of our friends are caught up on what I’m about to put out here…but it was...

How to Find a CrossFit Gym
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How to Find a CrossFit Gym

Your first question should be “Why would I want to?”. That part’s easy. It is the best, completely comprehensive, and “proven” program for functional fitness around. It’s so simple it’s easy for the critics to poke at. But it works. It’s not flashy – but it is – “3, 2, 1, Go!? Come on! It’s...

Updated Fish Cake Recipe
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Updated Fish Cake Recipe

I recently joined wild health. as a healthcare provider. It’s been one of the most eye-opening health journeys I’ve taken in years, and I’m not easily impressed. Not that I’m arrogant by any means, but I read a lot, study a lot and things have to “make sense”. Not just because “someone said”, but rather...