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MEAL PREP 101 (2.0)
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MEAL PREP 101 (2.0)

I’ve been here before – so many times.  This past week several people asked Ed or I “what are you eating”. It was usually a glass container with previously cooked foods spooned out into that container so that we could eat well while not at home (like at work/the gym).  Once with Ed it was...

Updated Fish Cake Recipe
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Updated Fish Cake Recipe

I recently joined wild health. as a healthcare provider. It’s been one of the most eye-opening health journeys I’ve taken in years, and I’m not easily impressed. Not that I’m arrogant by any means, but I read a lot, study a lot and things have to “make sense”. Not just because “someone said”, but rather...