This post is a re-post from a past challenge on the same topic, and ED WROTE IT! We called him “Mouth” at Rebels, but he earned the nickname from our first CrossFit gym in St. Pete where the owners quickly learned Ed had a gift of gab and didn’t like a quiet gym! So when we...
Your first question should be “Why would I want to?”. That part’s easy. It is the best, completely comprehensive, and “proven” program for functional fitness around. It’s so simple it’s easy for the critics to poke at. But it works. It’s not flashy – but it is – “3, 2, 1, Go!? Come on! It’s...
