Month: July 2022

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How to Find a CrossFit Gym
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How to Find a CrossFit Gym

Your first question should be “Why would I want to?”. That part’s easy. It is the best, completely comprehensive, and “proven” program for functional fitness around. It’s so simple it’s easy for the critics to poke at. But it works. It’s not flashy – but it is – “3, 2, 1, Go!? Come on! It’s...

Updated Fish Cake Recipe
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Updated Fish Cake Recipe

I recently joined wild health. as a healthcare provider. It’s been one of the most eye-opening health journeys I’ve taken in years, and I’m not easily impressed. Not that I’m arrogant by any means, but I read a lot, study a lot and things have to “make sense”. Not just because “someone said”, but rather...