Blog

Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote...

  HOW DIVERSIFIED IS YOUR DIET? I love this word: diversity. Every time I hear “diversity”, I think about newness, variety, no boredom, blah, blah, blah. It’s a good word! So, speaking of diversitynot...

I am often caught talking to myself lately!  I’m always recounting in my head how I’ve gone off on a tear about something like how someone was probably trying to tell me their juicing...

Shrimp Paella from 21 years in our Kitchen! Serves 4 (so make triple – freezes well!) This recipe is so incredibly flavorful!  And I mean INCREDIBLY! It’s actually one of the most beautiful dishes...

This is a repost from 2016. And every single thing about it is still the same, including: “What happens when things get done at the box at the end of the week and I don’t spend the weekend...

FOOD ADDICTIONS? “Hello, my name is _________, and I’m addicted to _________”.  Janet, Mickey, and I were laughing about this on Thursday night.  Could you fill in the blanks with something you...

It’s been at least 15 years that I have functioned in the capacity of a personal trainer, a CrossFit Coach, a Nutrition Coach, and a Health Coach. Yes…all of those things. And prior to...

  Seriously, if you’re like more than 75% of our old box, (CF Rebels) or most of the current box (GrandMastersRx) – if you take grains, dairy, legumes, and sugar out of your diet for 30 days and then...

The reasons we like these group Health Challenges is very simple: for a short time, we remove potentially inflammatory and allergenic foods from someone’s diet, theoretically letting them settle into...