Category: Nutrition

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When Did We Get So Lazy?
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When Did We Get So Lazy?

No, not physical activity lazy, although THAT’S a whole other topic. I mean mentally lazy regarding our food. I so often hear things that just make my ears hurt. “But it says it’s a protein bar” “It’s heart healthy” (what does THAT even mean?) “LOW FAT” (but what kind of fat? and how low? and...

The Most Basic Nutrition Info: Learn it!
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The Most Basic Nutrition Info: Learn it!

It’s November as I write this. The weather is finally a little less humid here in Florida, and we can sense fall barreling down the tunnel. There are about two months until the end of the year….until 2022. I don’t know about you but I feel some anxiety of all the things I needed and...