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Inflammation

The reasons we like these group Health Challenges is very simple: for a short time, we remove potentially inflammatory and allergenic foods from someone’s diet, theoretically letting them settle into...

What a 95-year-old eats

What Jaye Eats You guys keep me going!  ~Jaye F. Veering from our regularly scheduled program (again). I had the pleasure of chatting with Jaye on Wednesday during the 8:00 a.m. class.  If you...

A Logical Framework for YOUR Diet

Food for Thought The Ancestral Diet is a logical framework applied to modern humans — not a historical reenactment.  ~Andrew Badenoch Chew on this.  How many times do you or have you thought:  Is this...

The Poop Post

Poop is very important! Regularity is a good thing. And guess what one of the most common culprits of irregular poops is? YOUR DIET! Second most common culprit? BEING SEDENTARY. Sorry – just...

How Much Should I Eat

This is always a touchy subject. And it IS very individual, but in almost every industry we have templates, or wireframes,  or guidelines from which we create more personalized plans or programs...

Pre- and Post-Workout Nutrition

We’re moving this up the ladder of priorities because we’ve had a lot of questions. For the average Joe, this topic has just a small place in their life, if any. But you are not the...

Falling Off the Wagon…

This post is a re-post from a past challenge on the same topic, and ED WROTE IT!  We called him “Mouth” at Rebels, but he earned the nickname from our first CrossFit gym in St. Pete where the...

Macronutrients

Let’s chat about macronutrients, or “macros” for short. Macronutrients are protein, carbohydrates and fat. A quick Google search brings up this very basic definition…and this...

Meal Planning

“If you fail to plan, you are planning to fail”. ~Ben Franklin   PLANNINGit’s unfortunate that our lives have become so busy that “having a schedule” has such a negative connotation to some. It’s a...