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  Seriously, if you’re like more than 75% of our old box, (CF Rebels) or most of the current box (GrandMastersRx) – if you take grains, dairy, legumes, and sugar out of your diet for 30 days and then...

The reasons we like these group Health Challenges is very simple: for a short time, we remove potentially inflammatory and allergenic foods from someone’s diet, theoretically letting them settle into...

What Jaye Eats You guys keep me going!  ~Jaye F. Veering from our regularly scheduled program (again). I had the pleasure of chatting with Jaye on Wednesday during the 8:00 a.m. class.  If you...

Food for Thought The Ancestral Diet is a logical framework applied to modern humans — not a historical reenactment.  ~Andrew Badenoch Chew on this.  How many times do you or have you thought:  Is this...

Poop is very important! Regularity is a good thing. And guess what one of the most common culprits of irregular poops is? YOUR DIET! Second most common culprit? BEING SEDENTARY. Sorry – just...

This is always a touchy subject. And it IS very individual, but in almost every industry we have templates, or wireframes,  or guidelines from which we create more personalized plans or programs...

We’re moving this up the ladder of priorities because we’ve had a lot of questions. For the average Joe, this topic has just a small place in their life, if any. But you are not the...

This post is a re-post from a past challenge on the same topic, and ED WROTE IT!  We called him “Mouth” at Rebels, but he earned the nickname from our first CrossFit gym in St. Pete where the...

Let’s chat about macronutrients, or “macros” for short. Macronutrients are protein, carbohydrates and fat. A quick Google search brings up this very basic definition…and this...