Food for Thought The Ancestral Diet is a logical framework applied to modern humans — not a historical reenactment. ~Andrew Badenoch Chew on this. How many times do you or have you thought: Is this Paleo? I know – “Paleo is so “passé”. Is it? Or did we just need something new to call it...
Poop is very important! Regularity is a good thing. And guess what one of the most common culprits of irregular poops is? YOUR DIET! Second most common culprit? BEING SEDENTARY. Sorry – just facts. Sure, medications play a part – but if you eat right and move more, you may be able to get off...
