Blog

This post is a re-post from a past challenge on the same topic, and ED WROTE IT!  We called him “Mouth” at Rebels, but he earned the nickname from our first CrossFit gym in St. Pete where the...

Let’s chat about macronutrients, or “macros” for short. Macronutrients are protein, carbohydrates and fat. A quick Google search brings up this very basic definition…and this...

“If you fail to plan, you are planning to fail”. ~Ben Franklin   PLANNINGit’s unfortunate that our lives have become so busy that “having a schedule” has such a negative connotation to some. It’s a...

No, not physical activity lazy, although THAT’S a whole other topic. I mean mentally lazy regarding our food. I so often hear things that just make my ears hurt. “But it says it’s a...

Ed’s Birthday and a special opportunity for a picture Hello world! We’re getting ready to re-enter the real world… Other than all things “hair”, life is returning to...

I’ve never had short hair. Nor was this planned. And it’s completely out of control! Shooting for a little Meg Ryan, and ended up with the mop head from the gym! (JK – I can make it...

Your first question should be “Why would I want to?”. That part’s easy. It is the best, completely comprehensive, and “proven” program for functional fitness around...

I recently joined wild health. as a healthcare provider. It’s been one of the most eye-opening health journeys I’ve taken in years, and I’m not easily impressed. Not that I’m...

It happened. An athlete asked me a question I felt myself backing away and shutting the door on them. Gulp! No, double gulp! It wasn’t intentional, but there are steps to accomplish any goal...