Month: October 2024

Let’s chat about macronutrients, or “macros” for short. Macronutrients are protein, carbohydrates and fat. A quick Google search brings up this very basic definition…and this is something that we all should have gotten in high school health class…if they even still require “health” class. mac·ro·nu·tri·ent makrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively...

“If you fail to plan, you are planning to fail”. ~Ben Franklin   PLANNING…it’s unfortunate that our lives have become so busy that “having a schedule” has such a negative connotation to some. It’s a part of my personality and who I am, and I’m criticized by many people very close to me that it’s...