Year: 2025

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Hydrate!
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Hydrate!

Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health.  Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...

Fail to plan = plan to fail
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Fail to plan = plan to fail

I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...

MEAL PREP 101 (2.0)
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MEAL PREP 101 (2.0)

I’ve been here before – so many times.  This past week several people asked Ed or I “what are you eating”. It was usually a glass container with previously cooked foods spooned out into that container so that we could eat well while not at home (like at work/the gym).  Once with Ed it was...